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Skin Care for Womens: In this run -of -the -mill life, women forget to take care of themselves. Due to this, old age starts appearing on their face before time.
Skin Care For Womens : In this run -of -the -mill life, women are unable to take care of themselves at all. However, everyone wants to look young and beautiful. But time and old age start showing their effect on your face. Due to this, old age starts to appear on their face before time, but do you know that nutrition is very important for your body and face. Let us know that there are some superfoods that help to keep your skin young and beautiful for a long time.
Broccoli
Broccoli is a superfood that is rich in vitamin C elements. The nutrients present in it help to fight the wrinkles of your skin. Along with being a component helping to promote collagen production, broccoli is also rich in vitamin C which also helps in protecting your skin from the problems caused by harmful UV rays. Broccoli contains elements such as vitamin A, zinc and sulforafen that neutralizes the particles that intensify age.
fish
Fish contains many minerals. The fatty acids present in them are very effective to reduce inflammation. It is also rich in omega 3 which promotes collagen production. The elements present in it help to keep your skin soft and tight. If you are a vegetarian, then you can also consume nutrition -filled seeds like chia seeds and flaxseed. These can meet your omega 3 needs.
Tomato
Tomato contains the antioxidants of lycopene mam. It helps to keep your skin smooth and soft. Many research has found that tomato is most effective in increasing collagen and keeping the skin tight.
