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Easy Office Snacks: To keep yourself healthy and active amidst the stress of work in the office, it is important that you pay some attention to your food and drink. These 5 healthy and easy snacks will not only fill your stomach, but will also keep you refreshed and focused.
Easy Office Snacks: It is not easy to keep the body and mind active in long office hours. In such a situation, there is again and again and we often eat unhealthy things. But if you plan a little plan and keep healthy snacks, then not only your energy will remain, but health will also be better. Here we are telling 5 such healthy and instant office snacks, which are fantastic in both taste and health. Next time when a hunger attack between the office, choose these smart options instead of chips or salty.
Mix nuts and seeds
The easiest solution for smart snacking
Dry fruits and seeds such as almonds, walnuts, cashews, chia seeds, and sunflower seeds are perfect snacks for the office. They contain healthy fats, fiber and protein, which do not allow hunger for a long time and also keeps the brain active.
Fruit licking or chopped fruit
Rich in freshness, filled with vitamins
Cut fruits like apple, papaya, banana, and kiwi and take it to tiffin. If you want, you can enhance the taste by spraying a little chaat masala on them. They not only keep the body hydrated, but also give natural energy to the body.
Oats cookies or makhana
Best combination of crunch and health
Lightly roasted Makhane in ghee or coconut oil is a good low-calorie snack, while the oats without sugar are also a good option to stay stomach for a long time. Both these things can be stored at the office desk for a long time.
Sprouts or Homemade Salad
Salad made by adding tomatoes, cucumber and lemon in soaked moong, gram or Rajma sprouts is a protein rich snack. It can be prepared in the morning and taken to the office. If you want, you can increase the test by adding some salt and roasted cumin.
Greek yogurt or buttermilk
Cold and digestion thoughts together
If there is a fridge facility, Greek Yogurt or Buttermilk is a great snack. It keeps the stomach cool and improves digestion. Also, the probiotics present in it also make the immune system strong.
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