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Kareena Kapoor Diet Secret: Kareena Kapoor Khan is one of the most fit and beautiful actresses of Bollywood. However, few people know that she has been following the same diet plan for years.
21 July, 2025
Kareena Kapoor Diet Secret: Bollywood star Kareena Kapoor Khan is a favorite of crores of people not only for her best acting, but also because of fitness. Girls work hard to get a fit body and glowing skin like him. Kareena was the only one who started the trend of ‘Size Zero’ in India. For years, Bebo has been following the same fitness routine and diet. According to dietician Rujuta Divekar, Kareena Kapoor has been taking the same diet for the last 18 years.
Kareena’s diet plan
Kareena Kapoor Khan is very desi about her food. Since 2007, she has been taking the same type of diet. Kareena Kapoor Khan starts her special way every day. She eats soaked almonds, raisins or figs as soon as she wakes up every morning. Dry fruits not only give energy, but also activate metabolism. In breakfast, actress Poha or paratha likes to eat. Kareena Kapoor Khan believes that heavy and traditional breakfast keeps you active throughout the day. The craving of junk food is also reduced due to stomach full.
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Lunch is also simple
Kareena Kapoor takes lentils, rice and vegetables in lunch. Anyway, the entire focus of Bebo remains on the nutrition, not on the fancy dish. In the evening snacks, Kareena prefers to drink cheese toast, seasonal fruit or any milk shake. Apart from this, she mostly eats khichdi, casserole or dal roti in the dimber, that too with desi ghee. Ghee helps in peaceful sleep and also keeps the digestion correct.
Workout routine
Kareena Kapoor Khan has been doing regular yoga for the last 10 years. Apart from this, she also includes pilatez, strength training and breathing exercise in her workout routine. Kareena Kapoor exercises at her home, but she is quite disciplined and dedicated about it. It can be said that Kareena Kapoor Khan’s fitness mantra is very clear, Minimal and Desi. If you also want to stay fit without strict dieting and fancy supplements, then add simple and sustainable habits like Kareena Kapoor.
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