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Navratri Weight Loss Diet Plan: Chaitra Navratri is going to start in a few days, now most people will keep fast. Some people will have these questions in their minds, what should be eaten in the fast which is also helpful in reducing weight. So let’s tell such special things that will reduce your fat.
Navratri Weight Loss Diet Plan: Chaitra Navratri will start soon. During this time all the nine forms of Maa Durga are worshiped. Many people keep fast during Navratri. In such a situation, if a little attention is given to food, then the weight can be seen in the rapid weight. Those who are troubled by obesity, they fast and start thinking what to eat during this time that can keep weight under control. Because during fasting, most people eat fried or roasted or things made of potatoes. However, you will be surprised to know that there are many things during the fast, with the help of which you can lose weight rapidly.
Fruit
Fruits are rich in fiber with reduced calories. Fruits rich in fiber can help in weight loss because they make you feel full for a long time. They also prevent unhealthy snacking.
Buttermilk and curd
Curd and buttermilk should be consumed in fasting. They are good sources of protein and probiotics. You can eat them by mixing them with fruits or honey. This will prevent you from overwriting.
Drink coconut water
In the fast, it is very important to keep the body hydrated so that your health remains healthy. Coconut water is considered good for skin to health. So drink 1 coconut water daily. Due to this, there will be no lack of water in the body, due to which the weight will also decrease rapidly.
Vegetables
There are many such things to lose weight in the fast that you can fill your stomach. You can eat vegetables like gourd, pumpkin, cucumber, carrot and tomato, sweet potato. But keep in mind that you should not use potatoes in them.
Dryfruits
In the fast, it is necessary that you should be full of energy throughout the day, so eating dry fruits is the best option. Eating dry fruits rich in protein, vitamins and minerals will not make you feel tired during the fast as well as you will feel less hungry.
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