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Yoga in Daily Routine: Yoga is considered to be the most important to increase and improve immunity in changing weather. In such a situation, we are going to tell you about something easy.
Yoga in Daily Routine : The weather is changing. Mosquitoes flourish due to rain, weakening of the body’s immunity. These symptoms invite diseases in our body. Now gradually winter season is also coming out. In such a situation, the biggest question is on increasing and improving immunity, because in winter, the immunity starts to weaken more than normal. In the modern era, people take supplements to increase the immunity of their body in different ways. In such a situation, apart from improving our lifestyle, we can keep ourselves healthy by adopting some easy tips of yoga for better lifestyle.
Surya Namaskar
The rugs should be started first with Suryanamaskar. Suryanamaskar is a CKwance of 12 steps, which causes warmup to the whole body. It starts from the Pranam Mudra and ends till the last Pranamasana. Try to do Suryanamaskar daily for 5-10 rounds. By regularly doing Suryanamaskar, metabolism increases, immunity is strong and strengthens the mental and physical firmness of the body by changing weather. The winter is especially useful in the summer transition period.
Vrikasana
By doing tree, the balance and concentration improves. Standing on one leg and putting the other leg on the knee. Raise the hands slowly. In the initial phase, he stopped himself for the last position for 30 seconds. Doing Vriksasana helps in reducing stability and mental stress. Talk about the changing season, the tree helps to adapt to the body in the changing season. Matchs the changes of nature.
Bhujangasana
Bhujangasana is also known as Cobra Pose. As far as the method of talking to Bhujangasana, first of all lie up on the stomach and lift the chest up, seek support on the hands. Hold 20-30 seconds. Keep in mind that cobra pose should be done according to physical ability. Talking about the benefits of Bhujangasana, it strengthens the respiratory system of our body, reduces the back pen, and the weather protects against the cold-flu.
Shavasan
Shavasana is taken as a posture or method of meditation. This relaxes our body. To do Shavasan, first lie on your back, close your eyes, take a deep breath and do 5-10 minutes. Talking about the benefits of Shavasan, it recovers the body, reduces stress and the weather gives rest to the body in transition. If it feels cold, then the blanket can be used.
Include these 4 asanas in the daily routine and keep yourself fit in the changing season. Keep in mind at the initial level that do not do any posture in the game quickly. Keep in mind the speed of breathing. If there is any issue about health, then consult a doctor. Yoga not only makes the body but also the mind strong. It also helps in changing the attitude of life to a positive level.
Written By : Yogacharya Laxmi Narayan
