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Meditation Tips from Sadhguru: In this run -of -the -mill life, meditation is very important to calm your mind and remove stress.
Meditation Tips From Sadhguru: In this run -of -the -mill life, the tension of the office and the daily life tension makes your mind turbulent. Because of this, you do not mind in work. In such a situation, which can help you the best at this time is meditation. If you also want to calm down in your mind and remove stress, then learn from Sadhguru what are the necessary tips to meditate.
Practice daily
According to Sadhguru, meditation is a practice that should be done daily. Meditation should be done for at least 15 to 20 minutes in everyday life. By practicing daily, you live in discipline.
Choose a cool place
To do meditation, first choose a quiet place. Choose a place where no one can disturb you. According to Sadhguru, the best time for meditation is in the morning. If you choose a quiet place, then your mind will also get peace.
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Practice Isha Kriya
If it is believed, Isha Kriya is an easy way of meditation. In this, pay attention to breathing and I and not my body, I and my mind have to be chanting.
Dedicate yourself
Sadhguru says that during meditation and all the ideas, he should be completely present. By doing this, self -awareness increases.
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