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Summer Hacks: The more painful the summer season can be, the more controlled – if you adopt the right solution. In such a situation, by including these 5 summer hacks in your life, not only can you protect yourself from heatstroke, but can keep the whole family safe and healthy. Remember – It can be dangerous to take the heat lightly, but a little understanding can also let you enjoy this season.
Setting up with rising heat and heatwave (heat) every year is now becoming a big challenge. Especially between April and June, the temperature reaches 45 degrees Celsius, which can prove to be extremely dangerous for the body. Tilling, not only fatigue, but also a fatal situation can become if caution is not taken in time. In such a situation, by adopting some easy and domestic summer hacks, you can keep yourself and your family safe. Let us know 5 effective remedies which can provide you relief in this scorching heat.
Drink plenty of water and electrolytes
In the summer season, both salt and water come out rapidly in the form of sweat from the body. In such a situation, to avoid dehydration, keep drinking water throughout the day and also consume lemonade, coconut water, ORS and buttermilk. It not only keeps the body cool but also maintains electrolyte balance, which reduces the chances of heatstroke.
Wear light and loose clothes
Synthetic clothes in summer heat the body and can damage the skin. Therefore, wearing cotton, light colors and loose clothes is best suited. Use a hat or scarf, and if you want to go out in the sun, then keep the umbrella or sunglass with you. These small precautions can play a big role in protecting them from heat.
Bring changes in catering
Heavy, fried and spicy food increases heat in the body during summer. In contrast, watermelon, cucumber, cucumber, peppermint, yogurt, vine syrup and other seasonal fruits cool the body and increase the strength of fighting heat. Take a light and nutritious diet in food so that there is no extra pressure on the body.
Avoid sunlight from 12 to 4 pm
Sun rays are the fastest and harmful between 12 and 4 pm. Getting out at this time can become the biggest cause of heatstroke. If necessary, keep the head and neck covered while exiting and choose shady paths. Keep children and the elderly at home at this time.
Make home cool and ventilated
Maintain the flow of cold air in the house. Cover the windows with curtains during the day and keep it open in the evening so that fresh air can come. Use a cooler or fan, but keep a bowl filled with water to maintain the moisture of the room together. If you want, spray it by adding camphor or neem leaves to the water – this will not only give coolness but will also keep the infection away.
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