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Drinks for weight loss: It is not easy to reduce belly fat, but if the right lifestyle and food are adopted, it is possible.
Drinks for weight loss: It is not easy to reduce belly fat, but if the right lifestyle and food are adopted, then it is possible. Drimans like green tea, black tea, ice tea, black coffee and herbal tea not only accelerate metabolism, but also help in reducing fat in the body. Their regular and balanced intake can gradually reduce abdominal fat. But keep in mind, only by drinking tea or coffee will not make a miracle- a balanced diet, exercise and sleep are also necessary with it. Adopt healthy drinks and say goodbye to stomach fat.
Green tea
Green tea is known as the most effective weight loss drink worldwide. Catechins and antioxidants present in it intensifies the metabolism of the body, which burns the fat quickly. Green tea is considered helpful in reducing the fat stored around the stomach. Drinking green tea on an empty stomach or after meals daily can give good results. Do not add sugar or milk to green tea, only then it will be more effective.
Black tea
Black tea, ie milk tea, increases the metabolic rate of the body and helps in weight loss. It contains flavonoids that help in breaking fat in the body. Drinking black tea also controls hunger and reduces calories. Drinking black tea 1-2 times a day can reduce excess fat stored in the body, especially stomach fat. It acts like a natural fat burner.
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Ice tea
Ice tea not only gives freshness in summer, but if made properly, it can also be helpful in weight loss. Herbal ice tea or ice tea made of lemon and ginger detoxes the body and makes metabolism active. Provided that sugar is not added to it. This tea improves the digestive system and helps in reducing excess fat. Ice T can be a good healthy drink after exercise.
Black coffee
Caffeine present in black coffee increases the body’s energy and accelerates the process of burning fat. It increases thermoshesis, which burns the body more calories. Drinking limited amounts of black coffee (without sugar and cream) daily can help reduce stomach fat. Taking a cup of black coffee before the workout can make fat burning more effective. However, excess intake can affect sleep, so take care of the quantity.
Herbal tea
Herbal tea made of herbs like basil, ginger, cinnamon, or mint not only helps in decreasing fat but also improves digestion. This tea detoxes the body and is effective in reducing inflammation, which also removes the problem of flatulence. Herbal tea has no side effects, so it can be taken 2-3 times daily. This is especially beneficial for those who want to lose weight slowly and in a natural way.
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