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Pranayam Yoga: Who will not get tired in today’s run -of -the -mill life, someone is physically tired and someone is worried about mental stress.
Saranayam yoga: Who will not get tired in today’s run-of-the-mill life, if someone is physically tired, then someone is worried about mental stress. This is confirmed in different researches. Media report is also pointing to increasing cases of mental stress. Because in the media report, there are also to see and hear such news, which is emerging as a cause of concern for a happy lifestyle. How to reduce mental stress in such a situation, how to prevent timely? Has become a big challenge.
Know Pranayama first, then start practice
Pranayama is a perfect compound process of controlling breathing. In which life means “biographical power or energy and dimension means expansion or control, with the purpose of reducing stress through pranayama, calming and stabilizing the mind, physically and mentally strengthening.
What is Bhramari Pranayama and how to do?
The common meaning of the word Bhramari is derived from ‘Bhramar’. That is, like the voice of a bee, the pranayama does. That pranayama is Bhramari Pranayama. In this, when we leave the breath, the sound is like a bee. Which makes our mind calm and also makes a deep feeling of suicide. The voice emanating from Bhramari Pranayama has a direct impact on our nervous system. By doing this, the emptiness and positive feeling of thoughts arise. In particular, Bhramari Pranayama is no less than a panacea for children.
Method:-
- Select a comfortable and cool atmosphere.
- Slowly close your eyes and take a deep breath.
- Look at yourself by closing your eyes for some time.
- Now close both ears with thumbs, apply the remaining Ugolis on the eyes and face.
- First breathe long dark, then slowly start breathing.
- Echo while exhaling, as if the sound of a bee is echoing.
Benefits of doing Bhramari Pranayama
1. The brain gets immediate relief.
2. Realization of peace and peace and improvement in sleep quality
3. Bubbed pressure control,
4. Beneficial in fidelity and panic attacks.
5. Monorable balance increases strong and brain brightness.
6. It removes excessive fickleness in children.
7. The flow of positive thoughts increases.
Take these precautions while doing Bhramari Pranayama
When you do Bhramari, keep some special things in mind, like, if possible, practice in the morning, cool place in the morning, the stomach is empty, practice between 5-10 rounds at the initial level, then slowly increase the practice, do not open the eyes right after doing Bhramari Pranayam, come out while relaxing yourself after leaving the practice, do 10-15 minutes daily.
Also read: How to keep yourself fit in the changing season? Include 4 asanas in daily routine
